Preseason starts at CIT
Monday, 28 November, 2011
Once the season tournaments is finished all players who train at CIT Cornella have started the preseason.
This is one of the most important stages in the preparation of our athletes because now is when the basis are laid for next season.
It is time to achieve the appropriate physical preparation and correct aspects of the game that coaches consider important for the future in order to improve results in the competition.
The season began with a study by Drs. Ernest Baiget and Francesc Corbí called ”Analysis of the relationship between the levels of maximal strength, explosive strength and service speed in tennis competition.”
This study, conducted at the facilities of the International Tennis Centre, aims to link the level of maximal strength and explosive strength of different movements with the speed service.
We wish all players a great success on 2012.